The Australian Calisthenic Federation (ACF) Calisthenic Skills Programme is a National Examination Programme administered by each State/Territory Association. In South Australia, this is the Calisthenic Association of South Australia (CASA).

The examination system was first introduced in 1979 to raise the standard of calisthenics and to unify terminology and technique throughout Australia. Gradually, to standardise competency throughout Australia, various levels have become prerequisites for Solo and Graceful Competitions and also Coaches Accreditation.

The system consists of three divisions – TESTS, GRADES and MEDALS. Within these divisions there is a logical progression through the various elements which make up the foundation of calisthenics.

The Test and Grade examinations are based on a set syllabus and music audio which emphasises technical detail, presentation and knowledge of terminology. In the Medals section choreography and performance are also considered.

If your daughter wishes to take part in a Graceful Girl Solo/Best Type Solo or Duo she must have completed the required Exam for her age group:

Introduction of ACF requirements in SA

Congratulations to all girls who participated in the February Exams.

A special congratulations goes to the following girls who received Honours:

Simone Koejemans

Kristen Poulain

Yasmyn Gordon

Ridgehaven offer Exam Classes for all girls every year and encourage members to take part each year so that they progress on to each level.

For more information please contact our Calisthenics Skills Co-ordinator Shannon Mossop Shannon.MOSSOP@mortgage.westpac.com.au